How many grams of sugar should you be consuming per day?

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Although refined sugar is generally considered a commodity and is essentially unnecessary in any diet, one can successfully consume a certain amount and still be relatively healthy. According to LifeClinic*, these are acceptable values to consume daily. It varies by daily caloric consumption, which is listed on the left hand side. 1,600 calories - Limit sugar to 6 teaspoons per day or 22 grams per day 2,200 calories - Limit sugar to 12 teaspoons per day or 44 grams per day 2,800 calories - Limit sugar to 18 teaspoons per day or 66 grams per day * http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp

Answer

400 grams is the great amount a day

Answer

1ooo

But your butt would grow really big ! But corporate America would love you and you will die early and not have as much fun as the rest of us.

You SHOULDN't Be consuming any !

No Sugar. Just great foods with sugar in them. LIke carrots, onions, broccoli, homemade wheat bread, rice, cottage cheese, cheese, potatoes, yams, bananas, apples, etc.

The GREASTEST health problem in the world today is added sugar. Fat people, diabetics and on and on.

We are a lazy spoiled people and we are living the great lie. Chocolate and candy and ice cream with no limits.

What a joke.

Historians will look back and laugh at us. We are an angry lazy foolish people.

Many however like yourself are asking questions. And that is Good. !!!!!

First answer by ID1134839964. Last edit by Andrewtheart. Contributor trust: 46 [recommend contributor]. Question popularity: 141 [recommend question]