What's the maximum amount of water weight you can lose in one day?

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Actually, unlike what the previous answer said, diuretics / dehydrating yourself and laxatives are not an effective way to lose weight. Believe me, I have way too much experience with this. If you lose a large amount of water weight, then the next time that you drink a glass of water it will stay in your system, puff you up, for days and days and days -- your body reacts to being dehydrated. Also, if you use laxatives (even just for "occasions") your body will quickly stop functioning correctly. Soon you will be constantly suffering from a whole lot of food weight - constipation that no amount of laxatives can cure.

Answer

I have lost 5 lbs in 1 day by starving myself and excersizing for an hour. I also drank only water and took ephedrine. When I woke up the next morning, I weight five lbs less.

You can also take laxitives to loose weight fast if you have an occaission.

First answer by ID0000000000. Last edit by Teaink27. Contributor trust: 1 [recommend contributor]. Question popularity: 19 [recommend question]

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