[Edit] 
what are five physical properties of the calcium?
It is also needed for the relaxation of smooth muscles
Answer
Calcium is good for one's bones.
Also, calcium ions are used in the coagulation of milk, the clotting of the milk by the enzyme rennin is dependent on calcium.
Stay away from calcium and foods rich in oxalic acid (star fruit (carambola), black pepper, parsley, poppy seed, amaranth, spinach, chard, beets, cocoa, chocolate, most nuts, most berries, and beans.) as they form Calcium Oxalate and tend to be the cause of approximately 80% of kidney stones.
First answer by JEK. Last edit by LuxFestinus. Contributor trust: 0 [recommend contributor]. Question popularity: 61 [recommend question]
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