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What can you eat on a low carbohydrate diet?
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It's more what you wish to avoid -- think white! White flour, sugar, rice, and potatoes. Also, anything that satisfies the sweet tooth too much such as bananas and dried fruit. Oranges are also, high in carbohydrates. Lean protein is excellent, whole grain breads/pasta strictly limited. Low carbohydrate non-starchy vegetables are also allowed on a low carbphydrate diet. Look at the glycemic index and avoid foods with a high number.

For in-depth information about the fat burning foods you can eat on a low carbohydrate diet, see the related question, further down this page, listed under "Related Questions."

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First answer by Fellenf. Last edit by Fellenf. Contributor trust: 56 [recommend contributor]. Question popularity: 45 [recommend question]

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