How to get through one.
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Aerobic exercise-30 to 60 minutes a day-and a low fat diet-will be gone within 3 months.
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jogging!! its AMAZING!
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I noticed someone posted a low fat diet + exercise will help with love handles. I feel compelled to add that PLEASE beware of so called "Fat Free" or "Low Fat" labeled foods. They are lower in fat however they are most generally loaded with sugars which are much worse for your system.
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sex burns like 360 calories an hour...and its fun
Answer: You have to want to
sidebends, sit-ups, squats. The best exercise program for that, especially if you prefer low-impact, is winsor pilates. I dropped 2 pants sizes in one month. However, you have to keep in mind your diet too. If you eat more than 2 fast food meals in a week, you are not going to drop the weight like you would if you ate more regular meals, fruits, and vegetables. My usual daily diet consisted of eggs (in any form you choose) and coffee for breakfast, a turkey sandwich (fully loaded, with mayo and all) and tea or milk for lunch, and a regular 3-part dinner (pasta or rice with sauce, veggies, and meat) with milk or juice to drink. Paying attention to your diet along with 20 minutes of exercise at least 3 days a week will help you drop those inches faster.
KEY #1: Don't believe your mirror! It Lies! Trust the fit of your favorite jeans. You will FEEL the difference before your mind allows you to SEE the difference.
KEY #2: You have to believe you can and will. You have to be able to visualize yourself as you want to be. Change your mind, your body will follow.
First answer by ID0000000000. Last edit by ID3477195473. Question popularity: 189 [recommend question]
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