What is a list of healthy foods?

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The following foods, despite being controversial in the mainstream media, are quite healthy:

• Whole,natural foods
• Organic, naturally raised, unprocessed meats, including fish, beef, lamb, game, organ meats, and eggs.
• Traditional, natural fats such as butter, coconut oil, organic animal fats, and extra virgin olive oil, which have been used long before heart disease ever became a problem..
• Fresh fruits and vegetables, preferably organic.
• Soup made from homemade meat stocks.
• Soy foods, if they are fermented the traditional Asian ways.
  

These following foods, on the other hand are actually, quite unhealthy and should be avoided:

• Processed artificial sweeteners, such as white sugar and high fructose corn syrup.
• Modern, highly processed vegetable oils, which have been commonly used for less than a century.
• Soy foods which have been processed by modern industrial methods.
• Processed meats, full of chemical preservatives and flavor enhancers.

Good health doesn't come from food alone. The following guidelines should also be followed:

• Get plenty of sleep, excercise, and natural sunlight.
• Think positive, optimistic thoughts.
• Be forgiving; don't hold grudges.
• If you drink alcohol, do so in strict moderation.

Information from the Weston A Price Foundation.

First answer by JesseG88. Last edit by JesseG88. Contributor trust: 1 [recommend contributor]. Question popularity: 1 [recommend question]