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What is the daily recommended intake for carbohydrates? |
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Weight loss options and approaches.
Answer
If this question is asked in relation to low carbohydrate diets and weight loss, the levels of carbohydrate allowed can vary according to levels of activity. The range is from 20 up to 70 grams daily (with the exception of the first stage of Atkins).
However, 70 grams daily is very generous and is usually only for those who are engaging in weight training in addition to cardio exercise.
The normal low carbohydrate range for weight loss is 20 to 50 grams daily. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual.
Get those carbohydrates from natural sources such as (preferably organic) fresh non-starchy vegetables and low carbohydrate fruits such as berries.
There is in fact no minimum daily requirement for carbohydrates, but they do have many beneficial phytochemicals and fiber so eating some is fine (as long as they are unrefined/unprocessed).
First answer by Brwneyedgrl. Last edit by Keats. Contributor trust: 701 [recommend contributor]. Question popularity: 56 [recommend question]
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