What meals should you eat to increase metabolism?
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Eat smaller meals more regularly every 2-3 waking hours; this will increase metabolism. In addition, drinking lots of water will help.

Counting carbohydrates and calorie shifting is another good way to keep your metabolism at work. Change the foods you eat every few days. Dont stick to one food group, eat a variety of foods.

Additional Answer:

Increasing your muscle mass will also increase your metabolism. Muscles take more energy to maintain then fat does. Regular healthy weight lifting will help you in increasing your metabolism, which will assist in losing weight and keeping the weight off in the long term.

For in-depth information about the foods that increase metabolism and other natural ways to increase metabolism, see the related article, listed further down this page, under "Related Questions."

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